热门 AI 玩法 · 万圣节

Catrina AI 视频:把亡灵节特效做得优雅好看

一张自拍变成 La Catrina:精致的糖骷髅面妆、万寿菊花冠、黑色蕾丝和烛光。16 条一键复制的中英文提示词。

视频 + 图片1 张自拍9:16

玩法介绍

Catrina AI 视频是什么玩法?

2026 年 10 月中旬起,Instagram Reels 上出现大量这样的 AI 短视频:一张普通自拍变成 La Catrina——精致的糖骷髅面妆、橙色万寿菊(cempasúchil,亡灵节的代表花)花冠、黑色蕾丝长裙,常常还戴一顶宽檐帽,在烛光中缓缓转身。据 The Prompt Master 10 月 16 日报道,一条讲解制作流程的 Reel 几天内就超过 4200 个赞;字节跳动旗下的 Dreamina(即梦国际版)也在 10 月 8 日上线了亡灵节模板。

火起来的原因在于时间点:10 月 31 日是万圣节,紧接着 11 月 1 日和 2 日是亡灵节(Día de Muertos),一个造型两个节日都能用。和血腥的万圣节特效不同,Catrina 造型讲究美感:白色面妆、黑色衣料和亮橙色花朵的对比非常出片。

La Catrina 最早出自墨西哥版画家何塞·瓜达卢佩·波萨达(José Guadalupe Posada)20 世纪 10 年代初的一幅蚀刻版画:一位戴华丽帽子的骷髅女士,讽刺那些装作有钱人的人。迭戈·里维拉(Diego Rivera)1947 年的壁画《阿拉米达公园一个星期天下午的梦》给她穿上了长裙,让她成为墨西哥的国民形象。她想说的是:死亡面前人人平等,无论贫富。

请尊重这个传统。亡灵节是墨西哥家庭怀念已故亲人的节日。Catrina 要做得优雅,不要血腥或性感化;不要把真实的祭坛(ofrenda)、逝者照片或宗教物品当道具;只用你自己或已同意的朋友的照片。来源:The Prompt Master(2026-10-16)、MakeViral。

教程

免费制作 Catrina AI 视频的步骤

  1. 选一张清晰自拍

    正脸、清晰、光线均匀、脸上无遮挡。AI 是在你的五官上“画”妆,照片模糊或侧脸,妆面就会乱。

  2. 先出一张 Catrina 静图

    在即梦、豆包或 Gemini 里上传自拍,粘贴第 1 或第 2 条图片提示词。一次生成三四张,留下面妆精致、左右对称的那张。

  3. 让它动起来

    把这张静图作为首帧上传到可灵 4.0、即梦、海螺、Runway、Pika 或 Veo,粘贴第 9–16 条中对应的视频提示词。镜头运动要慢。

  4. 生成 5–10 秒 9:16 竖屏

    短的竖屏视频面妆更稳定。工具有反向提示词栏就填上;如果花纹闪烁就重新生成。

  5. 配乐并写一句走心文案

    在剪映或 Instagram 里配上轻柔的吉他、弦乐或有版权的热门音乐,文案里可以加一句亡灵节的含义。

指南

Catrina AI 视频的文化与制作指南

亡灵节是什么

亡灵节(Día de Muertos)在每年 11 月 1 日和 2 日,并不是“墨西哥版万圣节”。家家户户会搭起祭坛(ofrenda),摆上已故亲人的照片、他们生前爱吃的食物、蜡烛和橙色万寿菊——传说万寿菊的颜色和香气能为亡魂指引回家的路。这是一个温暖、常常充满欢乐的怀念时刻,联合国教科文组织已将墨西哥的土著亡灵节列入非物质文化遗产名录。优雅的骷髅女士 La Catrina 则提醒人们:死亡面前人人平等。

要致敬,不要嘲弄

Catrina 造型越美越好。不要血迹、皮肤开裂、僵尸特效,不拿死亡开玩笑,也不要把服装性感化。不要把别人家的真实祭坛、逝者照片、十字架或圣像当作道具或背景;未经家属同意,绝不要把已故的人做进视频。发布时加一句节日的含义,就是一份小小的善意。

把面妆写准

面妆要写具体:光滑白色底妆、眼周柔和深色晕染、精致的花卉细线、下巴点缀小花瓣。“精致”“细线勾勒”这类词能让妆面优雅,而不是像面具。先出静图,只挑面妆对称的那张去做视频;视频模型会照搬首帧的花纹。

动作要慢

细线花纹对视频模型来说很难稳住。缓慢转头、轻推镜头、花瓣飘落,比旋转和快走效果好得多。5–10 秒的视频花纹最稳定;想做更长的故事,可灵 4.0 的长镜头也可以,但要把每一段写清楚。帧间花纹闪烁就重新生成。

万圣节还是亡灵节?

10 月 31 日发,可以多用烛光和夜景;11 月 1–2 日发,加上万寿菊,文案里怀念一位你想念的人。同一个得体的造型,两个节日都适用。

提示词

16 条一键复制的 Catrina AI 提示词

第 1–8 条是图片提示词(先上传自拍);第 9–16 条是图生视频提示词,分别为可灵 4.0、即梦、Runway、Pika、海螺和 Veo 编写,均附反向提示词。

显示 16 / 16 条

#01

经典 Catrina 肖像

写实肖像:把参考照中的人变成亡灵节里优雅的 La Catrina,保留其脸型和五官。精致的糖骷髅面妆:光滑白色底妆,眼周柔和黑色晕染,脸颊和额头细腻的花卉卷草纹,下巴点缀小花瓣。头戴亮橙色万寿菊(cempasúchil)与深红玫瑰花冠,身穿高领黑色蕾丝长裙。暗色背景中的温暖烛光,浅景深,85mm,神情安详,3:4。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片人像万寿菊
English version 英文版
Photorealistic portrait of the person in the reference photo transformed into an elegant La Catrina for Día de Muertos, keeping their face shape and features. Delicate sugar-skull face paint: smooth white base, soft black shading around the eyes, fine floral filigree on the cheeks and forehead, tiny painted petals on the chin. Crown of bright orange marigolds (cempasúchil) and deep red roses, high-neck black lace gown. Warm candlelight against a dark background, shallow depth of field, 85mm, serene expression, 3:4.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#02

宽檐帽 + 蕾丝长裙

全身时装肖像:参考照中的人化身 La Catrina,头戴装饰万寿菊、羽毛和蕾丝的超大黑色宽檐帽,身穿高领长袖黑色蕾丝维多利亚长裙,戴蕾丝手套,手持合起的折扇。精致糖骷髅面妆,眼眶描成花瓣形。站在烛灯照亮的昏暗庭院中,柔和紫色轮廓光,杂志大片风格,9:16。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片杂志风宽檐帽
English version 英文版
Full-length fashion portrait of the person in the reference photo as La Catrina: oversized black wide-brim hat trimmed with marigolds, feathers and lace, long-sleeved black lace Victorian gown with a high collar, lace gloves holding a closed fan. Fine sugar-skull face paint with petal-shaped eye rims. Standing in a dark courtyard lit by candle lanterns, soft violet rim light, editorial photography, 9:16.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#03

El Catrín 男士版

写实肖像:参考照中的人化身 El Catrín(La Catrina 的绅士搭档):黑色三件套西装,酒红色领结,礼帽上别一朵橙色万寿菊,白手套扶着手杖。干净的糖骷髅面妆,黑色细线勾勒,画上卷翘小胡子。温暖烛光,深色丝绒背景,85mm,神情自信从容。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片男士人像
English version 英文版
Photorealistic portrait of the person in the reference photo as El Catrín, the gentleman partner of La Catrina: black three-piece suit, burgundy bow tie, black top hat with a single orange marigold, white gloves on a cane. Clean sugar-skull face paint with fine black linework and a painted moustache flourish. Warm candlelight, dark velvet background, 85mm, confident calm look.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#04

Catrina 与 Catrín 情侣照

优雅情侣照:两张参考照中的两个人分别化身 La Catrina 和 El Catrín,保留两人可辨认的长相。她穿黑色蕾丝长裙、戴万寿菊花冠,他穿黑西装、戴礼帽,两人都画着相配的精致糖骷髅面妆。挽手站在万寿菊花环拱门下,温暖烛光,柔和散景,浪漫而庄重,4:5。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片情侣万寿菊
English version 英文版
Elegant couple portrait of the two people from the two reference photos as La Catrina and El Catrín, keeping both faces recognisable. She wears a black lace gown and marigold crown, he wears a black suit and top hat; both have matching delicate sugar-skull face paint. Arm in arm under an arch of marigold garlands, warm candlelight, soft bokeh, romantic and respectful, 4:5.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#05

黄昏万寿菊小径

参考照中的人化身 La Catrina,在蓝调黄昏里沿着铺满橙色万寿菊花瓣的小路行走,两侧排满小蜡烛,黑色蕾丝长裙拖在身后,头戴万寿菊花冠。精致糖骷髅面妆。宽幅电影构图,金色烛光映衬深蓝天空,轻薄雾气,35mm,梦幻宁静。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片万寿菊户外
English version 英文版
The person in the reference photo as La Catrina walking along a path strewn with orange marigold petals at blue-hour dusk, rows of small candles on both sides, black lace gown trailing behind, marigold crown. Delicate sugar-skull face paint. Wide cinematic composition, warm golden candlelight against deep blue sky, gentle mist, 35mm, dreamy and peaceful.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#06

烛光节日背景

半身肖像:参考照中的人化身 La Catrina,背景是彩色剪纸旗(papel picado)、万寿菊花环和几十支发光的白蜡烛(仅作装饰,不出现私人照片或宗教图像)。精致糖骷髅面妆,耳边别一朵红玫瑰,披黑色蕾丝披肩。温暖琥珀色光线配淡青色阴影,50mm,浅浅微笑。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片烛光人像
English version 英文版
Half-body portrait of the person in the reference photo as La Catrina in front of a festive backdrop of colourful papel picado banners, marigold garlands and dozens of glowing white candles (decorative only, no personal photos or religious images). Fine sugar-skull face paint, red rose behind one ear, black lace shawl. Warm amber light with subtle teal shadows, 50mm, gentle smile.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#07

亡灵节宠物肖像

温柔的插画风宠物肖像:参考照中的宠物过亡灵节,毛发上用数字绘画叠加柔和的糖骷髅装饰花纹(不是真的给宠物涂颜料),头戴小小万寿菊花冠,安静地坐在发光蜡烛和万寿菊旁。宠物的品种、毛色和花纹保持与原图一致。暖光,可爱而得体,4:5。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片宠物插画
English version 英文版
Gentle illustrated-style portrait of the pet in the reference photo for Día de Muertos: a soft decorative sugar-skull pattern drawn over its fur as digital art (not real paint), a tiny marigold crown, sitting calmly beside glowing candles and marigolds. Keep the pet's breed, fur colour and markings identical. Warm light, cute and respectful, 4:5.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#08

墨西哥民间艺术插画

风格化插画:参考照中的人以墨西哥民间艺术风格化身 La Catrina:大胆的平涂色块、黑色描边,万寿菊、剪纸旗图形和卷曲藤蔓环绕人物,优雅的糖骷髅面妆,戴装饰花朵的宽檐帽。橙、品红、青绿和黑色的浓郁配色,海报式构图,无文字,3:4。

反向提示词:血腥、血迹、皮肤开裂或腐烂、僵尸、恐怖、吓人的骷髅面具、多余手指、五官变形、裸露、暴露服装、文字、水印、Logo
图片插画艺术
English version 英文版
Stylised illustration of the person in the reference photo as La Catrina in Mexican folk-art style: bold flat colours, black outlines, marigolds, papel picado shapes and swirling vines framing the figure, elegant sugar-skull face paint, wide-brim flowered hat. Rich orange, magenta, teal and black palette, poster-like composition, no text, 3:4.

Negative prompt: gore, blood, cracked or rotting skin, zombie, horror, scary skull mask, extra fingers, distorted face, nudity, revealing clothing, text, watermark, logo

#09

可灵 4.0:烛光中缓缓转身

以 Catrina 静图为首帧图生视频。身穿黑色蕾丝长裙、头戴万寿菊花冠的女子缓缓转头看向镜头,露出平静温柔的微笑;周围烛火轻轻摇曳,几片万寿菊花瓣缓缓飘落。固定机位并非常缓慢地推近,面妆花纹始终保持一致,写实,动作流畅自然,9:16,10 秒。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频可灵人像
English version 英文版
Image-to-video from the Catrina still. The woman in the black lace gown and marigold crown slowly turns her head toward the camera and gives a calm, gentle smile; candle flames flicker softly around her and a few marigold petals drift down. Static camera with a very slow push-in, face paint pattern stays exactly the same, photorealistic, smooth natural motion, 9:16, 10 seconds.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

#10

即梦:自拍变 Catrina

开头是原始自拍:淡妆、纯色背景。一阵发光的橙色万寿菊花瓣从左到右扫过脸庞,所过之处出现精致的糖骷髅面妆、万寿菊花冠和黑色蕾丝领口,背景变成烛光夜色。人物眨眼并对镜头微笑。转场顺滑有魔法感,始终是同一个人,9:16,6 秒。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频即梦变装
English version 英文版
Start on the original selfie, natural makeup, plain background. A swirl of glowing orange marigold petals sweeps across the face from left to right; as it passes, delicate sugar-skull face paint, a marigold crown and a black lace collar appear, and the background turns into a candlelit night. The person blinks and smiles at the camera. Smooth magical transition, face stays the same person, 9:16, 6 seconds.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

#11

Runway:万寿菊拱门漫步

静图中的 Catrina 以慢动作缓缓穿过一座挂满橙色万寿菊的高大拱门,小路两侧点满蜡烛,黑色长裙在身后飘动。镜头在她前方以步行速度后退跟拍,金色暖光映衬黑暗,花瓣轻轻飘落,24 帧电影质感,9:16,8 秒。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频Runway电影感
English version 英文版
The Catrina from the still walks slowly in slow motion through a tall archway covered in orange marigolds, lit candles lining the path on both sides, her black gown flowing behind her. Camera tracks backward in front of her at walking pace, warm golden light against darkness, gentle drifting petals, cinematic 24fps look, 9:16, 8 seconds.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

#12

Pika:花瓣爆开变装

照片中的人穿着日常衣服原地转一圈;转到一半时,万寿菊花瓣和柔和的金色光点炸满画面,落定时已面向镜头、完整变身 La Catrina:黑色蕾丝长裙、装饰花朵的宽檐帽、精致糖骷髅面妆。俏皮又优雅,固定机位,9:16,5 秒。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频Pika变装
English version 英文版
The person from the photo stands in everyday clothes and spins once; at the midpoint a burst of marigold petals and soft golden sparks fills the frame, and they land facing the camera fully dressed as La Catrina: black lace gown, wide-brim flowered hat, fine sugar-skull face paint. Playful but elegant, static camera, 9:16, 5 seconds.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

#13

海螺:扶帽回眸

静图中 Catrina 的特写。她抬起戴蕾丝手套的手轻扶宽檐花帽的帽檐,垂下眼帘,再抬眼看向镜头,露出意味深长的浅笑;烛光在蕾丝上闪烁。面部表情细腻,面妆始终清晰不变,浅景深,9:16,6 秒。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频海螺人像
English version 英文版
Close-up of the Catrina from the still. She lifts one lace-gloved hand to touch the brim of her wide flowered hat, lowers her eyes, then looks up into the lens with a soft knowing smile; candlelight shimmers on the lace. Subtle expressive facial motion, face paint stays crisp and unchanged, shallow depth of field, 9:16, 6 seconds.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

#14

Veo:带环境音的电影推轨

电影感缓慢推轨镜头推向静图中的 Catrina:夜晚,她坐在开满万寿菊、挂着烛灯的庭院里一把雕花木椅上,闭上眼睛平静呼吸,微风吹动烛火和她的头纱。音频:轻柔的西班牙吉他、远处虫鸣、微风声。写实,琥珀暖色与深蓝配色,9:16,8 秒。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频Veo电影感
English version 英文版
Cinematic slow dolly-in on the Catrina from the still, seated on a carved wooden chair in a courtyard full of marigolds and candle lanterns at night. She closes her eyes and breathes calmly, a breeze moves the candle flames and her veil. Audio: soft Spanish guitar, distant crickets, gentle wind. Photorealistic, warm amber and deep blue palette, 9:16, 8 seconds.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

#15

可灵 4.0:30 秒三镜头故事

以 Catrina 静图开始的 30 秒连续长镜头。0–10 秒:远景,她走过挂满剪纸旗、烛光点点的广场,万寿菊花瓣飘落。10–20 秒:镜头环绕她,她停下脚步,把一朵万寿菊举到脸旁。20–30 秒:缓慢推近到特写,她看向镜头微笑,身后烛光闪烁。每个镜头脸和面妆都保持一致,运镜顺滑,写实,9:16。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频可灵长镜头
English version 英文版
One continuous 30-second sequence from the Catrina still. 0–10s: wide shot, she walks through a candlelit plaza strung with papel picado as marigold petals fall. 10–20s: the camera arcs around her as she stops and lifts a single marigold to her face. 20–30s: slow push-in to a close-up, she looks into the lens and smiles, candles glowing behind. Same face and face paint in every shot, smooth camera, photorealistic, 9:16.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

#16

即梦:Catrina 与 Catrín 华尔兹

以情侣静图为首帧图生视频:身穿黑色蕾丝长裙的 La Catrina 和穿西装戴礼帽的 El Catrín 在烛灯与万寿菊花环点缀的庭院里跳一段缓慢优雅的华尔兹;她的裙摆旋开,他带她转一圈,两人一起对镜头微笑。中远景,镜头缓慢环绕,脸和面妆保持一致,9:16,8 秒。

反向提示词:血腥、血迹、头骨裂开、僵尸、突然惊吓、帧间脸部变形、面妆闪烁、手部扭曲、裸露、文字、水印、Logo
视频即梦情侣
English version 英文版
Image-to-video from the couple still: La Catrina in a black lace gown and El Catrín in a suit and top hat dance a slow, graceful waltz in a courtyard lit by candle lanterns and marigold garlands; her skirt swirls, he spins her once and they both smile at the camera. Medium-wide shot, gentle orbiting camera, faces and face paint stay consistent, 9:16, 8 seconds.

Negative prompt: gore, blood, skull cracking open, zombie, jump scare, face morphing between frames, flickering face paint, distorted hands, nudity, text, watermark, logo

问答

常见问题

Catrina AI 视频是什么?

就是把你的照片变成 La Catrina 的 AI 短视频。La Catrina 是墨西哥亡灵节里优雅的骷髅女士形象:糖骷髅面妆、万寿菊花冠、黑色长裙和烛光。2026 年万圣节和亡灵节期间在 Instagram 上很火。

有免费的亡灵节 AI 特效吗?

有。截至撰写时,可灵、即梦、海螺、Runway 和 Pika 都提供每日免费或新用户积分,剪映/CapCut 也有免费的 Catrina 模板。额度和水印规则因工具而异。

用 AI 画 Catrina 妆会不会不尊重?

用心对待就不会。亡灵节是怀念逝去亲人的节日。造型保持优雅,不要血腥,不拿死亡开玩笑,不把真实祭坛、逝者照片或宗教物品当道具,再配一句尊重的文案就很好。

为什么 AI 糖骷髅妆看起来很乱?

通常是参考照模糊、太暗或是侧脸。用清晰的正脸自拍,提示词里写“精致细线勾勒”,并且先出静图,让视频模型只负责动起来。

男生也能玩吗?

能。男版叫 El Catrín,穿西装、领结、戴礼帽。第 3 条是 Catrín 肖像,第 4 条和第 16 条是情侣版本。

可以用别人的照片吗?

必须征得本人同意。未经同意把别人的脸放进变装视频,违反大多数平台规则。未经家属同意,绝不要使用已故真人的照片。