照片提示词合集 · 写真

AI 写真:女生男生各 8 套风格,一张自拍就够

不用约摄影棚。上传一张清晰自拍,选一套风格粘贴提示词:每条都锁定你的脸,并像摄影师一样写清服装、光线和镜头。

16 条提示词女生 + 男生成年人,衣着完整

快速回答

AI 写真:把清晰自拍上传到即梦、豆包、可灵或 ChatGPT,粘贴先锁定脸部、再写明服装、场景、光线和镜头的提示词,例如“黄金时刻逆光、85mm f/1.8、麦田里的亚麻长裙”。每套风格生成 3–4 张,挑最好的。

更新于: · 作者:drawcue 编辑部

最佳工具
工具最适合免费情况
Jimeng 即梦参考图写真效果好,中文描述服装场景很到位。每日免费积分
Doubao 豆包对话式改图,一句话换风格。每日免费使用
Kling 可灵支持参考图,还能把喜欢的一张做成动态视频。每日免费积分
ChatGPT服装和光线理解强。免费版有次数限制
Google Gemini同一对话多套风格人脸一致。有免费额度

概述

什么是 AI 写真?

AI 写真就是用图像模型把你的真实长相放进专业感的照片里:杂志大片、胶片抓拍、韩系写真、园林汉服照。不用请摄影师,只需上传一张清晰自拍,再描述想要的拍摄。

关键是像摄影师一样写提示词:服装、场景、光线方向、镜头和氛围。本页提供 8 套完整风格,女生男生各写一版,全部是衣着完整的成年人,并带脸部锁定句,出图依然像你。

只用自己的脸。只用本人自拍,或已经同意的人的照片。不要给明星或陌生人做写真,所有风格保持衣着完整、无性暗示,也不要把 AI 照片当真实照片用于相亲资料或证件。

教程

用一张自拍做 AI 写真的步骤

  1. 拍一张干净的自拍

    面向光源(窗边即可),不开美颜,表情自然,头发不遮脸。工具支持的话上传 2–3 个角度。

  2. 选择工具

    即梦、豆包、可灵支持参考图;ChatGPT、Gemini 可以直接基于照片编辑。

  3. 选风格粘贴提示词

    每条开头都有脸部锁定句。颜色、地点、季节可以随意改。

  4. 加上反向提示词

    保持皮肤真实、手部正常、着装得体。

  5. 拍成一组

    每套生成 3–4 张,换换姿势(回眸、走路),挑出最喜欢的。

指南

AI 写真实用指南

自拍就是你的“试镜照”

模型只能保留它看到的东西。在窗边、平视拍摄,脸占画面三分之一左右。眼镜挡住眼睛就摘掉,别开美颜;工具支持多图的话,再加一张侧脸和一张笑脸。

像摄影师一样写

本页每套风格都写清五件事:服装、场景、光线、镜头、氛围。“左侧单灯伦勃朗光、深炭灰背景”比“有氛围感”有效得多。镜头也有讲究:85mm 显脸好看,35mm 有抓拍感,f/1.8 背景虚化。

按用途选风格

商务和韩系适合头像和简历;杂志风和暗调适合作品集;胶片、日系、黄金时刻适合发朋友圈和小红书;汉服适合节日和文化主题。汉服请写明朝代形制,尊重传统,不要随意混搭。

给姿势下指令

每张加一句姿势:“走向镜头”“回眸”“双手插在大衣口袋里”。小小的变化让一组照片像真实拍摄,而不是同一张图重复四次。

真实地使用

AI 写真适合娱乐、作品集和头像,但在需要的场合说明是 AI 生成。不要未经同意给别人做写真,保持衣着完整,也不要用来在相亲软件或正式证件上误导他人。

提示词

16 条 AI 写真提示词(女生 / 男生)

可按“女生”“男生”或风格筛选。先上传自拍。

显示 16 / 16 条

#01

杂志大片(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。时尚杂志大片人像:驼色廓形羊毛大衣内搭黑色高领衫,坐在极简日光影棚的水泥台上,强烈窗光拉出柔和长影,85mm 镜头,神态从容,时尚杂志构图,细节锐利。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生杂志风
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. High-fashion magazine editorial portrait: oversized camel wool coat over a black turtleneck, seated on a concrete plinth in a minimalist daylight studio, strong window light with long soft shadows, 85mm lens, poised expression, Vogue-style composition, crisp detail.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#02

复古胶片(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。黄昏城市街头的 35mm 胶片抓拍:米白风衣、松垮的围巾、风吹起头发,柯达 Portra 400 色调,自然颗粒,轻微漏光,背景柔焦,怀旧氛围。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生胶片
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Candid 35mm film portrait on a city street at dusk: cream trench coat, loose scarf, wind in the hair, Kodak Portra 400 colours, natural grain, slight light leak, soft focus background, nostalgic mood.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#03

韩系证件写真(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。韩系影棚写真:干净象牙白背景,柔和雷达罩光,清透水光妆,整齐直发,浅蓝色衬衫,抿嘴微笑,头肩构图,高调清新。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生韩系
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Korean-style studio profile photo: clean ivory backdrop, soft beauty-dish light, light dewy makeup, neat straight hair, pastel blue blouse, gentle closed-mouth smile, head-and-shoulders crop, high-key and fresh.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#04

日系清新(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。日系清新人像,安静的住宅小巷:白色棉质衬衫配米色长裙,手拿一袋面包,略过曝的柔光,浅绿和奶油色调,胶片般柔和,自然抓拍的微笑。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生日系
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Japanese airy daylight portrait in a quiet residential lane: white cotton dress shirt and long beige skirt, holding a paper bag of bread, overexposed soft light, pale green and cream tones, film-like softness, gentle candid smile.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#05

汉服写真(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。端庄的宋制汉服写真:浅绿色丝质褙子配百褶裙,简单发髻插一支玉簪,站在有竹子的月洞门园林里,柔和阴天光线,淡雅水墨配色。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生汉服
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Respectful Song-dynasty-style hanfu portrait: pale green silk beizi over a pleated skirt, hair in a simple bun with a jade hairpin, standing in a moon-gate garden with bamboo, soft overcast light, elegant ink-painting colour palette.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#06

商务形象照(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。专业商务形象照:修身藏青色西装外套内搭白色真丝衬衫,手臂放松,身后是虚化的现代玻璃办公室,柔和主光加轻微轮廓光,自信亲和的微笑,适合领英,眼睛对焦清晰。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生商务
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Professional business portrait: tailored navy blazer over a white silk blouse, arms relaxed, modern glass office softly blurred behind, soft key light with gentle rim light, confident approachable smile, LinkedIn-ready, sharp focus on the eyes.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#07

黄金时刻逆光(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。麦田里的黄金时刻户外人像:飘逸的长袖赤陶色亚麻长裙,暖色逆光透过发丝,镜头光晕,85mm f/1.8 浅景深,梦幻暖色调,自然的笑。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生黄金时刻
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Golden-hour outdoor portrait in a wheat field: flowing long-sleeve linen dress in soft terracotta, warm backlight glowing through the hair, lens flare, 85mm f/1.8 shallow depth of field, dreamy warm tones, natural laugh.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#08

暗调棚拍(女生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。暗调艺术棚拍:黑色高领长袖上衣,头发拨向一侧,左侧单灯伦勃朗光,深炭灰背景,强烈明暗对比,油画质感,安静而有力量的神情。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
女生暗调
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Low-key fine-art studio portrait: black high-neck long-sleeve top, hair swept to one side, single Rembrandt light from the left on a deep charcoal background, dramatic chiaroscuro, painterly, quiet powerful expression.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#09

杂志大片(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。时尚杂志大片人像:炭灰色双排扣西装内搭黑色细针织衫,倚靠在极简日光影棚的白墙边,侧面硬光,85mm 镜头,眼神沉静有力,男刊构图,细节锐利。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生杂志风
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. High-fashion magazine editorial portrait: charcoal double-breasted suit with a fine black knit underneath, leaning on a white wall in a minimalist daylight studio, hard side light, 85mm lens, calm intense gaze, GQ-style composition, crisp detail.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#10

复古胶片(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。海边咖啡馆的 35mm 胶片抓拍:卷起袖子的白色亚麻衬衫,墨镜推在头顶,手拿一杯意式浓缩,富士 Superia 色调,自然颗粒,午后暖光,怀旧氛围。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生胶片
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Candid 35mm film portrait at a seaside café: white linen shirt with rolled sleeves, sunglasses pushed up on the head, holding an espresso cup, Fujifilm Superia colours, natural grain, warm afternoon light, nostalgic mood.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#11

韩系证件写真(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。韩系影棚写真:浅灰背景,柔和均匀光,清爽纹理短发,白色圆领 T 恤外搭米色衬衫外套,自然眉形,放松浅笑,头肩构图,干净清爽。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生韩系
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Korean-style studio profile photo: light grey backdrop, soft even light, neat textured short hair, white crew-neck tee under a beige overshirt, natural brows, relaxed slight smile, head-and-shoulders crop, clean and fresh.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#12

日系清新(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。日系清新人像,夏日铁路道口旁:浅蓝牛津纺衬衫、米色休闲裤、帆布托特包,身旁一辆自行车,明亮柔和的略过曝光线,淡雅色调,胶片般柔和,放松的抓拍神情。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生日系
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Japanese airy daylight portrait by a train-crossing in summer: light blue oxford shirt, beige chinos, canvas tote bag, bicycle beside him, bright soft overexposed light, pale tones, film-like softness, relaxed candid look.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#13

汉服写真(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。端庄的明制汉服写真:深蓝色圆领袍系简洁腰带,束发戴素冠,手持折扇站在古典庭院中,柔和阴天光线,雅致低饱和配色。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生汉服
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Respectful Ming-dynasty-style hanfu portrait: deep blue round-collar robe (yuanlingpao) with a simple belt, hair tied in a topknot with a plain crown, holding a folding fan in a classical courtyard, soft overcast light, refined muted palette.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#14

商务形象照(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。专业商务形象照:藏青色西装、浅蓝衬衫、不打领带,双臂轻抱,身后是虚化的现代办公室城市景观,柔和主光加轻微轮廓光,自信亲和,适合领英,眼睛对焦清晰。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生商务
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Professional business portrait: navy suit, light blue shirt, no tie, arms crossed lightly, modern office with city view softly blurred behind, soft key light with gentle rim light, confident approachable expression, LinkedIn-ready, sharp focus on the eyes.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#15

黄金时刻逆光(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。海边悬崖小路上的黄金时刻户外人像:燕麦色针织毛衣、深色长裤、双手插兜,暖色逆光勾出头发和肩膀轮廓,镜头光晕,85mm f/1.8 浅景深,温暖电影色调,放松微笑。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生黄金时刻
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Golden-hour outdoor portrait on a coastal cliff path: knit sweater in oatmeal, dark trousers, hands in pockets, warm backlight rim on the hair and shoulders, lens flare, 85mm f/1.8 shallow depth of field, warm cinematic tones, relaxed smile.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

#16

暗调棚拍(男生)

以我上传的照片作为身份参考,脸、发际线和肤色保持完全一致;成年人,衣着完整。暗调艺术棚拍:黑色圆领毛衣,淡淡胡茬,单盏侧面硬光勾勒颧骨,纯黑背景,强烈明暗对比,高反差,若有所思的眼神。

反向提示词:换了一个人,塑料皮肤,过度修图,手部变形,多余手指,暴露服装,低胸,内衣,文字,水印,标志
男生暗调
English version 英文版
Use my uploaded photo as the identity reference and keep my face, hairline and skin tone exactly the same; adult, fully clothed. Low-key fine-art studio portrait: black crew-neck sweater, light stubble, single hard side light carving the cheekbones against a pure black background, dramatic chiaroscuro, high contrast, thoughtful gaze.

Negative prompt: different person, plastic skin, over-retouched, distorted hands, extra fingers, revealing clothing, cleavage, lingerie, text, watermark, logo

问答

常见问题

AI 写真可以免费做吗?

可以。即梦、豆包、可灵、ChatGPT、Gemini 都有免费额度,上传自拍、粘贴本页提示词即可。

怎样让写真还像我?

用清晰正脸、光线柔和的自拍,保留脸部锁定句,并在同一对话里生成整组,工具会记住你的五官。

哪套适合做职业头像?

用商务形象照(#06 或 #14),背景简洁,表情亲和。

这些照片可以商用吗?

请查看所用工具的条款,多数允许个人和商业使用自己的生成结果。不要未经同意使用他人的脸。

手或牙齿看起来怪怪的怎么办?

加上“双手自然垂放”或“抿嘴微笑”后重新生成,反向提示词也有帮助。

drawcue 会保存我的自拍吗?

不会。drawcue 只提供文字提示词,照片直接上传到你选择的 AI 工具。